April 19, 2012 by readytogetsweaty
…explains exactly what happened to me last night with eating. Yesterday I found myself tired, stressed, grumpy, easily irritated – you get the picture. I didn’t want to do anything or deal with anyone. I was so disconnected with everything that I let myself eat, eat, eat, and eat some more. I kept telling myself that what I was eating was the last thing, but then I would “crave” something else. It was a neverending cycle that I couldn’t get away from.
I’ve noticed that about once or twice a month I get like this. I eat, eat, eat, eat, eat and never get full. Does this happen to anyone else?
My night on couch must have been just what I needed because I feel SO much better today – mentally and physically. While I feel bloated and a guilty I know that today is a new day.
I’ve have been trying to eat on the lighter side, but still enough to keep me full. I’ve also been using the “grab a glass of water before every meal” trick. This typically doesn’t work for me, but today it is. It may be the added raspberries and lemon in my water :)
I hope you are all having a great day – the SUN is shining out there
xo – Rachael