<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Ready to Get Sweaty</title>
	<atom:link href="http://readytogetsweaty.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://readytogetsweaty.wordpress.com</link>
	<description>&#34;cause a little sweat never hurt anyone&#34;</description>
	<lastBuildDate>Fri, 17 May 2013 13:06:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='readytogetsweaty.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/4934d0aafb79e87db8f2d923bfd72bff?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Ready to Get Sweaty</title>
		<link>http://readytogetsweaty.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://readytogetsweaty.wordpress.com/osd.xml" title="Ready to Get Sweaty" />
	<atom:link rel='hub' href='http://readytogetsweaty.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Almond Butter Energy Bites</title>
		<link>http://readytogetsweaty.wordpress.com/2013/05/16/almond-butter-energy-bites/</link>
		<comments>http://readytogetsweaty.wordpress.com/2013/05/16/almond-butter-energy-bites/#comments</comments>
		<pubDate>Thu, 16 May 2013 18:27:32 +0000</pubDate>
		<dc:creator>readytogetsweaty</dc:creator>
				<category><![CDATA[Categories]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[energy bites]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://readytogetsweaty.wordpress.com/?p=1500</guid>
		<description><![CDATA[Well it seems as though I haven’t blogged in forever, no surprise here!  However, now that I’m all situated in ... <br /><a class="more-link" href="http://readytogetsweaty.wordpress.com/2013/05/16/almond-butter-energy-bites/">Continue reading</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=readytogetsweaty.wordpress.com&#038;blog=31065995&#038;post=1500&#038;subd=readytogetsweaty&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://readytogetsweaty.wordpress.com/2013/05/16/almond-butter-energy-bites/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:thumbnail url="http://readytogetsweaty.files.wordpress.com/2013/05/untitled.png?w=150" />
		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/05/untitled.png?w=150" medium="image">
			<media:title type="html">untitled</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/ddcc427963c613b4d75a1669c5e8b5f1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">readytogetsweaty</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/05/untitled.png" medium="image">
			<media:title type="html">untitled</media:title>
		</media:content>
	</item>
		<item>
		<title>How are you feeling?</title>
		<link>http://readytogetsweaty.wordpress.com/2013/04/16/how-are-you-feeling/</link>
		<comments>http://readytogetsweaty.wordpress.com/2013/04/16/how-are-you-feeling/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 19:20:59 +0000</pubDate>
		<dc:creator>readytogetsweaty</dc:creator>
				<category><![CDATA[Categories]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://readytogetsweaty.wordpress.com/?p=1489</guid>
		<description><![CDATA[I really wasn&#8217;t intending on writing a post about yesterday, but here it is&#8230; I don&#8217;t know about you, but ... <br /><a class="more-link" href="http://readytogetsweaty.wordpress.com/2013/04/16/how-are-you-feeling/">Continue reading</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=readytogetsweaty.wordpress.com&#038;blog=31065995&#038;post=1489&#038;subd=readytogetsweaty&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://readytogetsweaty.wordpress.com/2013/04/16/how-are-you-feeling/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:thumbnail url="http://readytogetsweaty.files.wordpress.com/2013/04/howareyou_grey.gif?w=97" />
		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/howareyou_grey.gif?w=97" medium="image">
			<media:title type="html">howareyou_grey</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/ddcc427963c613b4d75a1669c5e8b5f1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">readytogetsweaty</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/howareyou_grey.gif" medium="image">
			<media:title type="html">howareyou_grey</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/picture1.png" medium="image">
			<media:title type="html">Picture1</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/1366080096for_boston.jpg" medium="image">
			<media:title type="html">1366080096for_boston</media:title>
		</media:content>
	</item>
		<item>
		<title>What (I’ve been eating) Wednesday</title>
		<link>http://readytogetsweaty.wordpress.com/2013/04/10/what-ive-been-eating-wednesday/</link>
		<comments>http://readytogetsweaty.wordpress.com/2013/04/10/what-ive-been-eating-wednesday/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 13:59:25 +0000</pubDate>
		<dc:creator>readytogetsweaty</dc:creator>
				<category><![CDATA[Categories]]></category>
		<category><![CDATA[30 day paleo challenge]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[pinterest]]></category>
		<category><![CDATA[vegetarian paleo]]></category>

		<guid isPermaLink="false">http://readytogetsweaty.wordpress.com/?p=1478</guid>
		<description><![CDATA[Instead of sharing a day of eats with you today I figured I’d let you in on how I’ve been ... <br /><a class="more-link" href="http://readytogetsweaty.wordpress.com/2013/04/10/what-ive-been-eating-wednesday/">Continue reading</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=readytogetsweaty.wordpress.com&#038;blog=31065995&#038;post=1478&#038;subd=readytogetsweaty&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://readytogetsweaty.wordpress.com/2013/04/10/what-ive-been-eating-wednesday/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:thumbnail url="http://readytogetsweaty.files.wordpress.com/2013/04/breakfast.jpg?w=150" />
		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/breakfast.jpg?w=150" medium="image">
			<media:title type="html">breakfast</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/ddcc427963c613b4d75a1669c5e8b5f1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">readytogetsweaty</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/breakfast.jpg" medium="image">
			<media:title type="html">breakfast</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/lunch.jpg" medium="image">
			<media:title type="html">lunch</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/dinner1.jpg" medium="image">
			<media:title type="html">dinner</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/snacks.jpg" medium="image">
			<media:title type="html">snacks</media:title>
		</media:content>
	</item>
		<item>
		<title>Weekly Workouts</title>
		<link>http://readytogetsweaty.wordpress.com/2013/04/07/weekly-workouts/</link>
		<comments>http://readytogetsweaty.wordpress.com/2013/04/07/weekly-workouts/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 01:28:19 +0000</pubDate>
		<dc:creator>readytogetsweaty</dc:creator>
				<category><![CDATA[Categories]]></category>
		<category><![CDATA[30 for 60]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[april arms challenge]]></category>
		<category><![CDATA[barre]]></category>
		<category><![CDATA[Broad Street Run]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[mind body barre]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training plan]]></category>
		<category><![CDATA[weekly workouts]]></category>
		<category><![CDATA[wildflour]]></category>

		<guid isPermaLink="false">http://readytogetsweaty.wordpress.com/?p=1463</guid>
		<description><![CDATA[Well hello there, friends.  I hope you all had a wonderful weekend!! As I mentioned earlier in the week I&#8217;m ... <br /><a class="more-link" href="http://readytogetsweaty.wordpress.com/2013/04/07/weekly-workouts/">Continue reading</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=readytogetsweaty.wordpress.com&#038;blog=31065995&#038;post=1463&#038;subd=readytogetsweaty&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://readytogetsweaty.wordpress.com/2013/04/07/weekly-workouts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:thumbnail url="http://readytogetsweaty.files.wordpress.com/2013/04/photo-3.png?w=100" />
		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/photo-3.png?w=100" medium="image">
			<media:title type="html">photo 3</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/ddcc427963c613b4d75a1669c5e8b5f1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">readytogetsweaty</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/monday-4-1.jpg" medium="image">
			<media:title type="html">monday, 4.1</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/tuesday-4-2.jpg" medium="image">
			<media:title type="html">tuesday, 4.2</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/photo-41.jpg" medium="image">
			<media:title type="html">photo 4</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/thursday-4-4.jpg" medium="image">
			<media:title type="html">thursday 4.4</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/photo-12.jpg" medium="image">
			<media:title type="html">photo 1</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/friday-4-5.jpg" medium="image">
			<media:title type="html">friday, 4.5</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/photo-3.png" medium="image">
			<media:title type="html">photo 3</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/photo-51.jpg" medium="image">
			<media:title type="html">photo 5</media:title>
		</media:content>
	</item>
		<item>
		<title>Getting out of my own head</title>
		<link>http://readytogetsweaty.wordpress.com/2013/04/04/getting-out-of-my-own-head/</link>
		<comments>http://readytogetsweaty.wordpress.com/2013/04/04/getting-out-of-my-own-head/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 16:57:30 +0000</pubDate>
		<dc:creator>readytogetsweaty</dc:creator>
				<category><![CDATA[Categories]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[getting out of your own head]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[slatersville park]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://readytogetsweaty.wordpress.com/?p=1452</guid>
		<description><![CDATA[Yesterday I FINALLY got out of my own head…I stopped listening to my negative thoughts and just RAN and boy ... <br /><a class="more-link" href="http://readytogetsweaty.wordpress.com/2013/04/04/getting-out-of-my-own-head/">Continue reading</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=readytogetsweaty.wordpress.com&#038;blog=31065995&#038;post=1452&#038;subd=readytogetsweaty&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://readytogetsweaty.wordpress.com/2013/04/04/getting-out-of-my-own-head/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:thumbnail url="http://readytogetsweaty.files.wordpress.com/2013/04/photo-2.jpg?w=112" />
		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/photo-2.jpg?w=112" medium="image">
			<media:title type="html">photo 2</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/ddcc427963c613b4d75a1669c5e8b5f1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">readytogetsweaty</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/3d47ddc6ce0c224214f46e946747d0d3.jpg" medium="image">
			<media:title type="html">3d47ddc6ce0c224214f46e946747d0d3</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/photo-2.jpg" medium="image">
			<media:title type="html">photo 2</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/photo-1.jpg" medium="image">
			<media:title type="html">photo 1</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/photo-5.jpg" medium="image">
			<media:title type="html">photo 5</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/photo-3.jpg" medium="image">
			<media:title type="html">photo 3</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/photo-4.jpg" medium="image">
			<media:title type="html">photo 4</media:title>
		</media:content>

		<media:content url="http://readytogetsweaty.files.wordpress.com/2013/04/photo-11.jpg" medium="image">
			<media:title type="html">photo 11</media:title>
		</media:content>
	</item>
	</channel>
</rss>
